CBD or Cannabidiol, is an excellent anti-inflammatory as well as an antioxidant. What does that mean for sports performance and recovery? It means that in a tincture the CBD can help detoxify as you’re working out. With a Cream or Balm? It means that you can put the CBD on your muscles before your appointment and the inflammation can be kept at bay. Physical therapy, chiropractic and exercise workouts all can be enhanced when using a CBD topical before the appointment or workout. Using a tincture beforehand will also help keep Inflammation at bay and has been reported ( and experienced by me!) in the research to minimize injury by decreasing inflammation. Come to GreenAlleyWellness.com or GreenAlley.org to find organic, full spectrum, whole plant CBD products that are third party tested for heavy metals, pesticides and residual solvents.